You spend time taking care of other things. Let this app take care of you.
More about meditation
According to Buddhism, meditation is the art of transfroming your brain. It involves focusing your attention on something e.g. a ticking sound.
According to research conducted by Harvard university, meditation increases your brain's gray matter. This will
reduce unwanted stress
make you smarter
It's very simple.
Just click the button below to start.
Start Your Session
Take a deep breath.
Focus on the ticking.
Close your eyes.