SERENITY
ONLINE MEDITATION
You spend time taking care of other things. Let this app take care of you.
More about meditation
According to Buddhism, meditation is the art of transfroming your brain. It involves focusing your attention on something e.g. a ticking sound.
But why?
According to research conducted by Harvard university, meditation increases your brain's gray matter. This will reduce unwanted stress and make you smarter.
But how?
It's very simple. Just click the button below to start.
Start Your Session
Duration
235 Minutes
Begin
Relax.
Take a deep breath.
Focus on the ticking.
Close your eyes.